Social media has become a central part of daily life, connecting people across the globe and providing platforms for self-expression, entertainment, and information. While it offers many benefits, its impact on mental health has raised growing concern. Constant exposure to carefully curated posts can lead to unrealistic comparisons, feelings of inadequacy, and low self-esteem. The pressure to gain likes, comments, and followers can also create anxiety and a need for validation, particularly among younger users.

Moreover, excessive use of social media can interfere with sleep, reduce real-life social interaction, and contribute to symptoms of depression and loneliness. However, when used mindfully, social media can also foster support communities, raise awareness, and encourage positive conversations around mental health. The key lies in setting boundaries limiting screen time, unfollowing negative content, and prioritizing offline relationships. By taking control of our digital habits, we can protect our mental well-being while still enjoying the benefits of staying connected. Shutdown123